RecipeLoop

36 recipes, and a planner that uses them

Every recipe here has the full ingredient list, the method and the macros. Save the ones you like and RecipeLoop builds your week around them — then writes the grocery list, sorted by aisle.

Open the free planner

Breakfast

🫐 Overnight Oats & Berries 5 min · 18g protein 🥑 Avocado Toast & Egg 12 min · 19g protein 🍳 Veggie Omelette 15 min · 28g protein 🥞 Banana Pancakes 20 min · 14g protein 🌯 Breakfast Burrito 18 min · 27g protein 🥥 Chia Pudding 5 min · 8g protein 🥬 Green Smoothie Bowl 8 min · 9g protein 🍅 Shakshuka 30 min · 22g protein

Lunch

🥙 Chicken Caesar Wrap 15 min · 34g protein 🌈 Rainbow Quinoa Bowl 25 min · 17g protein 🥪 Tuna Salad Sandwich 10 min · 32g protein 🧘 Buddha Bowl 30 min · 18g protein 🧀 Caprese Panini 12 min · 21g protein 🍜 Chicken Noodle Soup 30 min · 30g protein 🍣 Salmon Poke-Style Bowl 20 min · 33g protein 🥗 Greek Salad with Chicken 15 min · 35g protein

Dinner

🍱 Chicken Teriyaki Bowl 25 min · 36g protein 🫑 Stuffed Bell Peppers 45 min · 38g protein 🍯 Honey Garlic Pork Chops 25 min · 40g protein 🍝 One-Pot Creamy Tomato Pasta 25 min · 19g protein 🍕 Margherita Flatbread 20 min · 22g protein 🌶️ Weeknight Beef Chili 40 min · 37g protein 🍛 Coconut Chickpea Curry 30 min · 16g protein 🌮 Crispy Fish Tacos 25 min · 34g protein

Snack

🥜 Trail Mix Energy Bites 15 min · 4g protein 🫘 Crispy Roasted Chickpeas 30 min · 7g protein 🍎 Apple & Peanut Butter Rounds 5 min · 5g protein 🥕 Ranch Dip & Veggie Sticks 10 min · 12g protein 🧀 Cheese & Almond Plate 5 min · 14g protein 🥒 Cucumber Hummus Bites 8 min · 5g protein

Dessert

🍪 Chocolate Chip Oat Cookies 25 min · 4g protein 🍓 Berry Yogurt Parfait 5 min · 15g protein 🍌 Banana Nice Cream 10 min · 3g protein 🍫 Dark Chocolate Nut Bark 15 min · 4g protein 🍏 Baked Cinnamon Apples 30 min · 2g protein 🍋 Lemon Chia Pudding Cups 10 min · 4g protein