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Lunch · Mediterranean

Rainbow Quinoa Bowl

⏱ 25 min 🔥 460 cal 💪 17g protein 🍽 serves 2

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Ingredients

Makes 2 servings

  • 3/4 cup Quinoa
  • 1 can Chickpeas
  • 1 Cucumber
  • 1 cup Cherry tomatoes
  • 1 Lemon
  • 2 tbsp Olive oil

Method

  1. Cook quinoa; cool slightly.
  2. Chop vegetables; drain chickpeas.
  3. Toss everything with lemon juice and olive oil.
  4. Season boldly and serve.
460calories
17gprotein
25mtotal time

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